Insight Wellness

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Tai Chi for Health Classes

tc16

Just a short note to let you know that I have thoroughly enjoyed your Tai Chi classes here at Sun City Carolina Lakes. I have taken Tai Chi lessons before, but I learned to go through the motions of the form without really understanding the body mechanics of the moves. Your mantra of "Shift, sink, turn" is beginning to sink in after a few months and I believe I am starting to reap some of the benefits of the Tai Chi discipline. My balance is definitely improving and the breathing techniques that you have taught us has helped me calm my thoughts by concentrating on the here and now. I have even used some of the relaxation and breathing techniques to help me get back to sleep when I wake up in the middle of the night and my mind begins to race.

Thanks for your patience and your humor,

Warren

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