Insight Wellness

Your Insight to Health & Wellness

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Tai Chi Classes

Tai Chi for Health Classes

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Imagine an exercise that relaxes your mind, increases flexibility, and improves your balance and coordination. Imagine your Tai Chi instructor, Tom Cohen, leading you patiently through the slow, graceful movements of the Tai Chi "form." Tom's expertise will bring pleasing benefits for those wishing to improve their general well-being and gain a sense of calmness. I have thoroughly enjoyed Tom's professionalism and insight. 

Valerie Budzeyko 

Sun City Carolina Lakes

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