Insight Wellness

Your Insight to Health & Wellness

Spa Treatment List

Our bodies naturally seeks ways to relax and re-energize, however, not many of us take the time to listen nor take the necessary steps needed to be fit and well. If you suffer from headaches, anxiety and physical aches and pains, then perhaps a visit to a day spa is exactly what you need. What can you expect from a day spa? Below you will find the most popular spa treatments available today. Take a minute and think about giving your body what it needs.
by SamathaPutz


Our bodies naturally seeks ways to relax and re-energize, however, not many of us take the time to listen nor take the necessary steps needed to be fit and well. If you suffer from headaches, anxiety and physical aches and pains, then perhaps a visit to a day spa is exactly what you need. What can you expect from a day spa? Below you will find the most popular spa treatments available today. Take a minute and think about giving your body what it needs.

1. Body Wraps - If you're looking to tighten and tone your body, lose unwanted inches and have glowing skin, then a body wrap is what you need. Wraps are available as a kit for home use or offered at day spas. There are many treatments to chose from such as herbal wraps, sea weed, algae, sea clay and dry mineral wraps. Most applications are administered by wrapping the body in towels or elastic cotton gauze which remain for an hour. Once the treatment is done, a body lotion is applied.

2. Exfoliating Treatments - These treatments are simple yet highly effective in removing dead skin cells leaving your body silky smooth. You can chose to have a salt glow (salt scrub) which utilizes sea salt with your choice of essential oils that are gently rubbed all over your body or you can ask for a sugar scrub which smells heavenly. You could also opt for a body polish which is similar to a sugar or salt scrub except that it uses various coarse ingredients such as coffee grounds and even rice.

3. Facials - If you want a glowing complexion then a facial is for you. You can chose to have an herbal steam facial to rid you skin of black heads and impurities, a mud mask to detoxify or a blissful face massage to get the blood pumping. Depending on your specific skin care needs, your day spa will point you in the right direction. Either way, your face will thank you for it.

4. Massages - Stress, sore muscles, aches and pains are part of everyday life, however, massages can alleviate much of these symptoms. Day spas offer various massage treatments depending on your needs. You can opt for a hot stone massage, seaweed rub down or aromatherapy massage. You can also ask for a traditional Swedish treatment which uses tapping, kneading and gliding strokes on the body. If you're feeling sluggish, then a massage will definitely help to revitalize all your senses.

The list of spa treatments is much longer than described above, however, at least now you know what basic treatments are available and what you can expect. Indulging in a massage, sugar scrub, body wrap or facial now and then is very rewarding, in fact, it's healthy. Go ahead and book your spa treatment today and feel great!

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