Insight Wellness

Your Insight to Health & Wellness

Mailing List

Non-Groupon

Fill out paperwork online before booking
Include Voucher or Gift certificate info when booking

Donate

Help the Humane Society!
Bring your Donations to your next session

Massage Therapy Benefits

Massage therapy is one of the oldest natural healing methods. Massage of the muscles, joints and soft tissues of the body has always been performed since antiquity to help relieve pain and stiffness. Since massage therapy is so widespread, many different massage schools evolved throughout the world. Now, from these different points of view, technology has brought them together in a massage chair. A massage chair provides convenient access to the benefits of massage therapy.
by SteveEsquire


Massage therapy is one of the oldest natural healing methods. Massage of the muscles, joints and soft tissues of the body has always been performed since antiquity to help relieve pain and stiffness. Since massage therapy is so widespread, many different massage schools evolved throughout the world. Now, from these different points of view, technology has brought them together in a massage chair. A massage chair provides convenient access to the benefits of massage therapy.

Enhance performance: Athletes today depend on massage therapy in order to perform at the top of their game. Massages are routinely given prior to practice or competition. This helps the body prepare for heightened performance. Massage helps with awareness by increasing blood flow and relaxing the muscles. Muscles are massage to enhance their flexibility. Of course, massage therapy may be great after the game to relieve aches and muscle spasms.

Relieves tension and stress: Many people enjoy massage therapy for the relief of their stress and tension. Massage is a relaxing experience helps you get your body. Normally soothing music is played to help the mind to relax. Massage has a quieting affect on the mind allowing the troubles of the day to be forgotten. It is important to take time out of your busy schedule and relax. The body is put through a lot when stress levels are high. A precious few minutes of massage can rejuvenate the body and mind.

Injury prevention: Preventing injuries is a tricky business. Sometimes, things just. However, the body can be better prepared to minimize the occurrence of injuries. Many injuries occur because the joint or soft tissues are not sufficiently flexible. If the muscles are overly stiff then they become more brittle and susceptible to tears. Massage helps to restore the elasticity of the muscles and soft tissues. It also helps to flush toxins out of the body. Keeping your body in the best shape is your best bet to minimize injuries.

Health of the body: Massage therapy has been a positive benefits for the body. It benefits the circulatory system by increasing blood flow while lowering blood pressure. Massage activates the endocrine system which releases endorphins. The muscular system benefits through greater flexibility and durability of the muscles and less muscle stiffness. The respiratory system breaks up mucus and stimulate slower breathing which initiates the healing process. Also, better digestion by relieving colic and gas as well as constipation.

Psychological perspective: Many situations cause us to become stressed. When we experience stress, our body reacts by trying to protect itself. This releases adrenaline. If the stress continues then we'll begin to experience aches and pains in the body. The muscles and joints are becoming stiff under the tension. Massage therapy provides a relief to these aches and pains while the mind also relaxes. Frequent massages help to reduce stress, anxiety and tension as they build up.

Many of the methods of massage therapy are available with massage chairs. Massage chairs contain a variety of massage techniques which can be targeted for specific relief. Massage chairs also contain other treatments such as the application of heat to reduce swelling and traction systems to provide stretching of the joints. Massage chairs are available for in-home use. Massage chair therapy in your own home is tremendously convenient to receive the ongoing benefits of massage therapy.

About the Author:

Web Hosting
Secured by Siteground Web Hosting