Insight Wellness

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipli

Makoto dojo primarily offers Daitoryu Aikijujutsu Training, as the official dojo of the North Carolina Roppokai. We train to honor our Master and our chosen Budo. We do not train for show, competition or profit. All dues go towards maintenance of