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Tips For Building Arm Muscles

There are exercises you can do to concentrate on building particular muscles. Here are a few muscle building tips. Biceps and triceps muscle building exercise is the key to getting those massive arms. There are particular exercises in body building that concentrate on the arms.
by DaveVower


There are exercises you can do to concentrate on building particular muscles. Here are a few muscle building tips. Biceps and triceps muscle building exercise is the key to getting those massive arms. There are particular exercises in body building that concentrate on the arms.

The most common exercise for the arms are biceps curls. These are used with a five, ten or fifteen pound weight and done while standing straight. Your arms should be in front of you with your upper arm kept in close to your body. Curl the arm up and bring it back down.

There are some other bicep curl exercises that you can do as well. Hammer curls are one that will work on your forearms. Reserve curls will work on your muscles that are under the biceps which will make the biceps bigger. Wide grip and close grip curls also target the bicep muscles.

Single cable arm curls permits constant tension and more concentration on contractions and builds the biceps. The preacher curl s one of the best for arm muscle building. You can use a machine or a dumbbell. There are several more curl variations. The curl, when done correctly in any variation builds the biceps overall size.

The best curl for building the muscles in your arms is the preacher curl. This is done with a machine or a dumbbell for the best results depending on which you prefer. There are more variations on the curl that will help you to build up the muscles in this area.

Triceps exercises are also used to build the size of the arm muscles. Triceps dips are done from the edge of a chair in a sitting position. Lift yourself up from the chair using your arm muscles, hold the position and lower yourself back down on the chair.

There are a number of exercises that can be used for the triceps muscles. The triceps press is one that has many different variations that you can use in your workout. Look for lying dumbbell triceps extensions, seated triceps press and triceps extensions to add variety to your workout.

The lying triceps press is another muscle building exercise for your arms. There are many variations to this exercise such as the e-z triceps extension, the triceps press while seated, and the dumbbell extension while lying down. When you do all of the variations of these exercises they are a good way to add variety to your workout.

Don't forget to add your hands and forearms to your workout as well. You should use a hand gripping exercise to work these parts of your muscles. Most people use an eight to ten repetition of the exercises for a good workout in the arms. Any repetition that you are comfortable with will work well for you.

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